Inner Tempo
iPhone · Apple Watch

Slow the breath.
Steady the mind.

Inner Tempo paces you through science backed breathing patterns with a glowing orb you can follow with your eyes closed. Pick a pattern, set the minutes, and let the rhythm do the rest.

Download on theApp Store See how it works
No account No cloud No tracking Works offline

Calm · 4 in / 6 out

How it works

One pacer. Many states of mind.

Every session is a single point of focus: a luminous orb that grows on the inhale, holds when the pattern asks, and falls away on the exhale. No streaks to perform for, no feed to scroll.

01 / The session

A rhythm you can feel

Watch the orb, or close your eyes and follow the soundscape, a tone, or a spoken voice. The phase, the count, and the timer stay quietly in view so you never have to think about what comes next.

  • ✓ Soundscape, tone, and spoken voice cues
  • ✓ Choose your minutes before you begin
  • ✓ Calming dark backgrounds, made for low light
The Inner Tempo session screen: a bright cyan orb mid breath with the label Inhale, a phase count, and a four minute fifty seven second timer
The Discover screen listing breathing patterns grouped by Calm, Sleep, Anxiety Ease, and Balance
02 / Discover

A pattern for the moment you are in

Reach for Calm 4/6 to settle, 4-7-8 before sleep, Physiological Sigh to take the edge off, or Alternate Nostril to focus. Each one explains why it helps and how to practice it.

  • ✓ Grouped by Calm, Sleep, Anxiety Ease, and Balance
  • ✓ Plain language on the science behind each pattern
  • ✓ Adjust rounds and pace to suit you
03 / Progress

The practice, quietly adding up

Streaks, total breaths, minutes, and a gentle consistency score show your rhythm over time. It is a picture of your practice, not a health metric, and it never leaves your phone.

  • ✓ Streak, breaths, minutes, and levels
  • ✓ A consistency score from your recent days
  • ✓ An optional exhale control breath check
The You screen showing a top streak of nine, three hundred sixty breaths, sixty minutes, Level 5, and a seventy percent consistency ring
Breathing patterns in the app
Calm 4 / 6 4-7-8 sleep Box 4 / 4 Physiological Sigh reset Humming 4 / 6 3-Part Breath 4 / 6 Alternate Nostril focus 4-4-8 unwind Calm 4 / 6 4-7-8 sleep Box 4 / 4 Physiological Sigh reset Humming 4 / 6 3-Part Breath 4 / 6 Alternate Nostril focus 4-4-8 unwind
Inner Tempo on Apple Watch mid session, showing the breathing orb, the Inhale label, and a stop button
Inner Tempo Apple Watch home screen with the duration crown and a list of patterns
On the wrist

Breathe without your phone

Start a paced session straight from your Apple Watch, with haptics on every phase so you can keep your eyes closed. Each finished session syncs back to your iPhone, where all of your history lives.

  • ✓ Turn the Digital Crown to set your minutes
  • ✓ Haptic cues for inhale, hold, and exhale
  • ✓ Sessions sync to iPhone, the watch stores nothing
A closer look

Built for a calm, focused moment

Home screen with a large Start orb, a greeting, the Calm pattern, and a five minute selector
The Alternate Nostril pattern detail with rhythm, benefits, and how to practice
The Sounds settings screen for choosing a soundscape and voice
The exhale control breath test screen
The reminders screen for scheduling a daily breathing nudge
The session completion screen summarising the breaths and minutes you just practiced

Drag to explore more of the app

Private by design

Your breath is nobody else's business.

Inner Tempo has no accounts and no servers. There is nothing to sign up for, nothing to log in to, and no analytics watching you breathe. Every session you complete is stored only on your device.

No account

Open the app and start. We never ask for an email or a password.

No cloud

Your history lives on your iPhone. We hold no copy of it.

No tracking

No third party analytics, no advertising identifiers, no profiles.

Yours to move

Export an encrypted backup whenever you want, on your terms.

Read the full privacy policy →

Take five minutes for yourself.

Download Inner Tempo and start your first paced session. No setup, no sign in, just breathe.

Download on theApp Store